Benjamin Franklin S Method for Formation of Addiction & Hypnosis techniques stop smoking
Benjamin Franklin, inventor, statesman, writer, publisher and economist, says in his autobiography that early in his life he decided to focus on achieving moral perfection. Make a list of 13 virtues, and give each one a page. Under each virtue he wrote a summary which gave it a fuller meaning. Then practice each one for a certain amount of time. To make these virtues a habit, Franklin can devise a method of judging himself in his daily work. In a magazine he designed a table with a row for each virtue and a column for each day of the week. Each time he made a mistake, he made a mark in the appropriate column. Each week, he turns his attention to a different virtue. Over time, through repetition, he hopes to one day experience the pleasure of "seeing a clean book." He says he has been doing this personal research for years. To do a good job, she decided to try every virtue and a quarter of its importance - one by one. It started with moderation , which included the moderatio