Benjamin Franklin S Method for Formation of Addiction & Hypnosis techniques stop smoking

 Benjamin Franklin, inventor, statesman, writer, publisher and economist, says in his autobiography that early in his life he decided to focus on achieving moral perfection. Make a list of 13 virtues, and give each one a page. Under each virtue he wrote a summary which gave it a fuller meaning. Then practice each one for a certain amount of time.

To make these virtues a habit, Franklin can devise a method of judging himself in his daily work. In a magazine he designed a table with a row for each virtue and a column for each day of the week. Each time he made a mistake, he made a mark in the appropriate column. Each week, he turns his attention to a different virtue. Over time, through repetition, he hopes to one day experience the pleasure of "seeing a clean book."

He says he has been doing this personal research for years. To do a good job, she decided to try every virtue and a quarter of its importance - one by one. It started with moderation, which included the moderation of any pleasure or tendency to develop unusual habits, because the temperature "tends to get that coolness and approval and the head that is much needed, where constant and guarded vigilance must be maintained against the relentless attraction of ancient customs and the power of eternal seduction.

The other virtues that followed Franklin's successive practice were silence, order, resolution, sobriety, industry, sincerity, justice, moderation, beauty, rest, purity, and humility. To summarize, he followed a small schedule of his daily use of time. From five to seven in the morning he spent personal physical attention, saying short prayers, thinking about things and resolutions of the day, studying and eating breakfast. From eight to twelve he worked on his subject. Twelve to one read or looked at his accounts and did. From two to five he worked in his craft. The rest of the evening until 10 is spent in music, or a distraction of some kind.

This time is also used to put things right. The last thing for retirement was the research of the day. At the age of 79 he wrote his health to moderate; take on misfortune for industry and austerity; his country’s confidence in justice and fairness.

Franklin's extraordinary success in life and politics can be attributed to his perseverance in overcoming his personal obligations, and his desire to become ever better.

Next time, when you really want to get something done, take the time to focus on your personal journal. What is your temptation to get in the way of greatness? What can you do to build a successful habit?

It's very easy to start smoking, but it's a daunting task to quit. Ask anyone who smokes a chain or even a few cigarette smokers a day. Normally a person can stop smoking for a few days, so the urge to smoke is so strong that

types of excuses to repeat. So you are back to square one. All sorts of methods have been advocated for quitting smoking, but what has made a big impact is hypnosis. Hypnosis quitting smoking methods have split the medical fraternity in two. While some argue that methods of stopping hypnosis are not effective in the long run, there are others who recommend quitting smoking with hypnosis. They feel that smoking cessation hypnosis is just as effective as smoking cessation products.

No matter how long you have been a smoker, whether you are a social smoker or a chain smoker if you want to quit smoking then hypnosis can help you. Anyone who has tried to quit smoking knows about changes in mood, lethargy and intense desire. If you use hypnosis to help you quit smoking, you have the help of a hypnotherapist who will gradually put you in a dream state. You relax from head to toe. During this period, a person will be very receptive to suggestions. The hypnotherapist then uses a lot

positive suggestions to help the patient reduce his craving for cigarettes. This is because after hypnosis one is in a relaxed state so that one feels less stress. And when one has less stress, one does not have the urge to smoke.

There has been much discussion about whether methods of hypnosis to stop smoking work in the long run. Some people believe that in the treatment of hypnosis the patient can control his urge to smoke, but the moment the treatment ends.

they can not control their zeal to smoke. Despite this hypnosis is still one of the most popular methods to help one quit smoking. In the United States, there are quite a few clinics that help one quit smoking with hypnosis. For example, Iowa and Indiana have a number of such clinics.

But the most important thing to remember if you want to quit smoking is that any method, whether it is hypnosis or some other method will only work if you have the will to say no to cigarettes. Love and good wishes,